Times Union

August 10, 2016

Summer Downtime: Get in Touch with Yourself

By Greg Stapleton, Director of Classroom Enrichment My grandmother had a saying, “Idle hands are the hands of the Devil.” Despite this, she still took time every day to sit...read more
August 10, 2016

Your budget can run amok

Your budget can run amok in the summer. “In the dead of winter, it’s easy to hunker down and watch Netflix with a hardy homemade stew,” says Kendal Perez, a...read more
August 3, 2016

Vitamin Myths

Myth: A multivitamin can make up for a bad diet. If only! A Women’s Health Initiative study of 161,808 midlife women showed multivitamin-takers are no healthier than those who don’t take...read more
August 3, 2016

Vitamins & Minerals: Which, Why and What for?

Vitamins are organic compounds; minerals are inorganic and have a much simpler chemical composition than vitamins. Vitamins are obtained from plants and animals; minerals come from soil and water, including...read more