Channel 13

August 31, 2016

Honor Yourself – Benita Zahn, 08/31/16

Labor Day is the unofficial end to summer. Officially, it’s a day to honor working people. I’d like to suggest we take a page from the official side of the...read more
August 24, 2016

Bullying – Benita Zahn, 08/24/16

As kids head back to school, parents need to be alert to signs of bullying. This may include repeated ‘tummy aches’ to avoid going to school, reticence to discuss school...read more
August 17, 2016

Don’t Forget to Rest – Benita Zhan, 08/17/16

“Rest never hurts.” That’s what my husband, a former coach and semi-pro baseball player, often reminds me when my body is exhausted from training. It’s tough for athletes to take...read more
August 10, 2016

Summer Produce – Benita Zhan, 08/10/16

Cherries, peaches, nectarines, plums, melons. If I can get my fill of those fruits, as well as tomatoes and berries, I rate the summer a success. We often talk about...read more